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Here are six ways to start your morning better while kicking bad habits that destroy good sleep hygiene. Give yourself at least 15 minutes of no screen time. Swap out the coffee for lemon water. Sit up correctly. Set and affirm your goals for the day. Stretch. Meditate.

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Below you'll find nine morning habits to start the day right. Wake Up Early. Early risers reap many benefits. Smile and Think Something Positive. 3. Make Your Bed. Brush Your Teeth and Scrape Your Tongue. Drink Warm Water With Lemon. Do a Stretching Routine. Meditate. Eat a Healthy Breakfast.

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This post is just the tip of the iceberg! For even more of Sheryl Paul's wisdom, be sure to check out her newest class, How To Have The Greatest It's important to have a healthy morning routine to start the day right. Rise & Shine: Top 5 Tips for the Perfect Morning Routine (+ bonus

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