Pelvic exercises will also help women combat bladder weakness.
It's well known that a stronger pelvic floor can improve your sex life, and now there's an app that can help you with your pelvic exercises when out and about.
TENA have launched an iPhone and Android app called my pff which will guide you through when, where and how to do your pelvic floor exercises.
While this app is primarily to help women that experience bladder weakness, many pornstars swear that their success is down to regular pelvic floor exercises. A toned pelvic floor will strengthen the vagina and heighten sensitivity during sex.
Qualified pilates instructor Liza Webb said: “All women should do pelvic floor exercises every day. As a woman you have three holes in your pelvic floor, compared to men who only have two. This is why we often have a weaker pelvic floor and experience those little leaks. Also if you have ever been pregnant your baby will have challenged the strength of the muscle. This app will make sure you incorporate a targeted workout into your daily routine.”
Find out more at www.lightsbytena.co.uk/mypffapp
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